The Effect of Prolonged Fasting on Human Psychological Health. In a 10-day complete fasting study, the trends of subjective sensations (depression, anxiety, and fatigue) were “U”- or “∩”-shaped curves, and the turning points of the curves were consistent with the inflection point of a change of the energy substrates from serum glucose
Intermittent fasting 14/10 is one the easiest way to follow intermittent fasting. Generally, you sleep for 7 hours, and you will be fasting for another 7 hours. It is achievable and can be followed during diabetes and in old age too. When you fast for more than 13 hours, it reduces the risk of high blood pressure, high cholesterol, and obesity.
The alternate-day fasting diet is a more effective approach than a calorie restriction diet on weight loss and hs-CRP levels.
Obesity has been an escalating worldwide health problem for decades, and it is likely a risk factor of prediabetes and diabetes. Correlated with obesity, the number of diabetic patients is also remarkable. A modest weight loss (5–10%) is critical to alleviate the risk of any other metabolic disease. Reduced energy intake has been an essential
Fasting promotes ketosis and autophagy–two physiological processes responsible for many health benefits of intermittent fasting (9, 10). However, longer fasting times are more effective at inducing these processes. Nevertheless, many people achieve excellent results with intermittent fasting 14/10.
It depends on your individual goals and preferences. If you’re trying to lose weight, 16/8 fasting may be a better option, since it allows you to eat fewer calories overall. If you’re trying to improve your cardiovascular health, 14/10 fasting may be a better choice, since it allows you to eat more nutrient-rich foods.
fT9Vui. v0eedwtebu.pages.dev/353v0eedwtebu.pages.dev/388v0eedwtebu.pages.dev/289v0eedwtebu.pages.dev/126v0eedwtebu.pages.dev/142v0eedwtebu.pages.dev/119v0eedwtebu.pages.dev/246v0eedwtebu.pages.dev/219v0eedwtebu.pages.dev/180
is 14 10 fasting effective
